Vertical Jump Bible – Is It Good?
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most comprehensive resources on the topic of increasing your vertical jump on the market today. The program covers several different areas of fitness, training, and strength that, in combination, effect your ability to improve your jump. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is considered one of the “gurus” in the area of increasing your ability to jump higher. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weak areas and improve them with proper training methods. Each of the programs has 4 progressive levels of advancement (beginner, novice, intermediate, and advanced). You can progress at any pace you choose.
The training for this product is designed to work into each individual’s schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of “plyometric” principles as well as several other sports science researchers and instructors. In it you will be taught different types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
As well as the main product book, you will also receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a complete 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied, just ask for your money back.
Check out the Vertical Jump Program Review at this site to see how The Vertical Jump Bible compares to other products.
Mail this post
Leave a Comment